Anger can be a destructive force that harms both the individual who harbors it and their relationships with others. When people hold onto feelings of resentment, it can consume them internally, leading to emotional and even physical consequences. Rather than serving a purpose, this negativity only deteriorates one’s well-being and happiness. It's essential to acknowledge such feelings and find ways to release them.

Mitch Albom, in "The Five People You Meet in Heaven," captures this idea by emphasizing the importance of letting go of anger. By accepting and moving past these emotions, individuals can free themselves from the burdens they carry. Embracing forgiveness is crucial for personal healing, allowing one to lead a more fulfilling and peaceful life.