In her book "Bird by Bird," Anne Lamott discusses how individuals often let traditional sayings overshadow their true feelings and insights. When a person experiences a genuine moment of understanding, they may inadvertently rely on a well-known saying that simplifies or commodifies that insight. This process can dilute the richness of the original thought.

Lamott emphasizes that while these folk sayings may offer a form of comfort or familiarity, they ultimately transform unique experiences into clichéd expressions lacking depth. As a result, meaningful intuitions become lost in the wash of overused phrases, rendering them stale and limiting personal growth and expression.