The quote from John Boyne's book, The Boy in the Striped Pajamas, advises against making situations worse by overestimating pain. It suggests that our fears and worries often feel more intense than they truly are, and that accepting this can help us manage difficult moments better. Recognizing that our suffering might not be as overwhelming as we think is a way to find strength and clarity.

"Don't make things worse, thinking it hurts more than you are really feeling."

This quote encourages people to avoid exaggerating their pain or problems, which can lead to unnecessary suffering. By understanding this, individuals can approach hardships with a calmer mindset, leading to better resilience and resolution. It highlights the importance of perspective and self-awareness in facing life's challenges.