In "Station Eleven," the author Emily St. John Mandel reflects on the overwhelming nature of social media, highlighting how it fills our lives with an endless stream of personal updates, aspirations, and mundane details. She illustrates a world saturated with curated images of happiness, complaints, and even desperate cries for help, all presented in a constant flow of information. This barrage of posts can make individuals feel connected yet simultaneously isolated, as they scroll through the lives of others without genuine interpersonal engagement.

Mandel calls for a break from this cycle of constant digital interaction, advocating for a return to a more present and mindful existence. The notion of shedding avatars and online personas suggests a desire for authenticity and deeper human connections. By stepping away from social media, one can reclaim their time and mental space, fostering real-life relationships and experiences that are more fulfilling and genuine, away from the distractions of virtual validation and performances.