Noble deeds and enjoyable moments can be powerful remedies for feelings of sadness. Engaging in acts of kindness or helping others can foster a sense of purpose and satisfaction. Similarly, taking a warm bath can provide comfort and relaxation, serving as a temporary escape from life's challenges. These activities together create a nurturing environment that uplifts the spirit.

The quote from Dodie Smith's "I Capture the Castle" highlights the importance of both altruism and self-care in combating depression. By focusing on positive actions and allowing ourselves moments of relaxation, we can enhance our emotional well-being and cultivate a more hopeful outlook on life.