Obviously it's great to train at home and not have to travel and stay in the same time zone. That's always great.
Training at home offers significant convenience and flexibility, allowing athletes to optimize their routines without the added stress of travel. Staying within the same time zone helps maintain consistent sleep and training schedules, which are crucial for peak performance and recovery. This setup fosters a more balanced lifestyle, reducing distractions and enabling a focused approach to preparation. In the context of intense training regimens, such arrangements can lead to better consistency and mental well-being. Ultimately, the ability to train comfortably in one's familiar environment can be a game-changer for athletes aiming for continuous progress and well-being.
