One of the reasons so many people are suffering from stress is not that they are doing stressful things but that they allow so little time for silence.

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Stress often arises not just from external pressures, but from our inability to find moments of peace. Many individuals lead busy lives, leaving little room for silence and reflection. This lack of downtime can exacerbate feelings of anxiety and overwhelm, preventing people from processing their thoughts and emotions. In today's fast-paced world, where distractions abound, it is crucial to prioritize time for quiet contemplation.

John O'Donohue, in his book "Anam Cara:...

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February 15, 2025

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