Poise refers to an individual's elegant and graceful demeanor, characterized by a calm and dignified presence. It encompasses the way one presents themselves through their actions and interactions, highlighting a sense of self-assurance and sophistication. This quality allows a person to navigate various social situations with confidence, demonstrating their ability to remain composed under pressure.

Postures, on the other hand, refer to the physical positioning of the body during activities such as standing, sitting, or walking. This includes the overall carriage and stance one adopts, which can reflect a person's state of mind and emotional wellbeing. Proper posture not only enhances appearance but also contributes to effective communication and self-expression, showcasing one's poise in both social and professional settings.