Poor Posture Promotes . . . In addition to sabotaging people's perceptions and impressions of you, poor posture can cause uncomfortable health issues: • Fatigue • Discomfort • Neck and back pain • Muscle imbalance • Headaches and body aches • Structural changes to your body

Susan C. Young The Art of Body Language:...
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Poor posture can significantly affect how others perceive you and create a negative impression. Beyond social implications, it can lead to a variety of uncomfortable physical health issues. People may experience fatigue and discomfort, along with pain in the neck and back. Additionally, poor posture can contribute to muscle imbalances and result in frequent headaches and body aches.

Over time, these issues can lead to structural changes in the body, emphasizing the importance of maintaining good posture. Susan C. Young, in her book "The Art of Body Language," highlights these concerns and suggests methods to enhance non-verbal communication for a more positive impact.

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March 10, 2025
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Other quotes in The Art of Body Language: 8 Ways to Optimize Non-Verbal Communication for Positive Impact

Seek to make others feel comfortable by demonstrating respect for their individual needs as well as their cultural norms. Your consideration and heightened awareness will guide you well-and help you make a great first impression.

Susan C. Young The Art of Body Language:...

Become aware of the physical distance and spatial orientation that you experience while in the company of others. Being empathetic and sensitive to a person's physical comfort zone can have a huge effect on the way in which you are received and perceived.

Susan C. Young The Art of Body Language:...

Since non-verbal signals have five times the impact of verbal signals, paying attention to the image you are projecting is crucial to your first impressions.

Susan C. Young The Art of Body Language:...

As a professional speaker, my facial expressions are essential for effectively telling stories, engaging audiences, fostering involvement, and connecting on a personal level. One day I decided to get Botox in my forehead to erase a few wrinkles and signs of aging. Much to my surprise and disappointment, I could no longer raise my eyebrows. My face was stuck in a heavy-browed expression, which is the polar-opposite of my joyful spirit and enthusiastic nature. It makes a funny story, but it taught me that authenticity wins over vanity any day!

Susan C. Young The Art of Body Language:...

My friend Julie was cooking dinner in her kitchen one night. Her expression was blank as she stood alone working by herself. Her daughter walked in and gasped, "Mom! What's wrong?" She said "Nothing. I'm fine." In response, her daughter added, "Then tell your face! You scared me!" Emotional expressions can easily be misinterpreted when we are not aware of what people are seeing. Being deep in thought can look that way.

Susan C. Young The Art of Body Language:...

No matter your age, a smile makes you look and feel better. People spend billions of dollars every year to get pumped, pulled, tucked, and tweaked in hopes of being more beautiful. But there is nothing like a genuine smile to transform your appearance and provide an instant facelift.

Susan C. Young The Art of Body Language:...
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Other quotes in communication skills

Seek to make others feel comfortable by demonstrating respect for their individual needs as well as their cultural norms. Your consideration and heightened awareness will guide you well-and help you make a great first impression.

Susan C. Young The Art of Body Language:...

To cultivate bravery and courage, borrow courage.There is inspiration all around you in the form of people who are living your dreams, achieving similar goals, and already succeeding. Knowing that something can be done is often half the battle. Most successful people find great reward in helping others reach for goals.

Susan C. Young The Art of Action: 8 Ways...

To cultivate bravery and courage, take a deep breath & relax:When you feel fear, your body tenses up and your thoughts lead you down an anxiety-ridden path. Stop, breathe, relax.

Susan C. Young The Art of Action: 8 Ways...

Become aware of the physical distance and spatial orientation that you experience while in the company of others. Being empathetic and sensitive to a person's physical comfort zone can have a huge effect on the way in which you are received and perceived.

Susan C. Young The Art of Body Language:...

Since non-verbal signals have five times the impact of verbal signals, paying attention to the image you are projecting is crucial to your first impressions.

Susan C. Young The Art of Body Language:...

Poise: a graceful and elegant bearing in person; a composure of dignity and manner.Postures: the position of a person's body when standing, sitting, or walking; carriage, bearing, and stance

Susan C. Young
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