The quote highlights the importance of acknowledging and experiencing feelings of loneliness rather than avoiding them. By allowing oneself to feel sadness and letting the emotions flow, a person can gain a deeper understanding of their loneliness. This process can result in a greater awareness of one's emotional landscape and the transient nature of these feelings.

Ultimately, the message conveys that loneliness is just one of many emotions we encounter in life. By recognizing this, we can choose to move beyond it and embrace other experiences and feelings. Life is rich with different emotional experiences, and by letting go of loneliness, we open ourselves up to the full spectrum of emotions available to us.