In "Saving the World and Other Extreme Sports" by James Patterson, the author emphasizes the importance of trusting your instincts. Sometimes, our intuition is the only guidance we have in uncertain or challenging situations, and recognizing these feelings can be crucial.

Paying attention to your gut feelings can help you make better decisions and navigate complex scenarios. Patterson suggests that instinct is a valuable tool that should not be ignored, as it often reflects subconscious knowledge and experiences. Sometimes all you have is instinct, a gut feeling. It's important to pay attention to them.