This quote serves as a powerful reminder of the importance of mental clarity and time management. In our everyday lives, incessant and often trivial thoughts can cloud our focus and drain our energy unnecessarily. Labeling these distractions as "nugatory" drives home the idea that such thoughts are not just irrelevant but entirely worthless when it comes to achieving our dreams and aspirations. It pushes us to be mindful of what we let into our mental space, emphasizing the need to protect our minds from clutter.

Moreover, the reference to the "86,400 seconds today" is a compelling metaphor that captures the finite and invaluable nature of time. Each day is a fresh opportunity, a set of seconds ripe for productivity and progress. By encouraging us to maximize these seconds, the quote calls for intentional living — prioritizing goals, making conscious decisions, and actively working toward achievements instead of passively letting life slip by.

The focus on "long-time goals" also underscores the significance of perseverance and vision. It prompts us to look beyond momentary distractions and short-term gratification, reminding us that true fulfillment comes from sustained effort towards meaningful objectives. In essence, this quote is a challenge to cultivate mental discipline and effective time utilization, important habits for anyone seeking personal growth and success.

---Korina Mercado---