In "The Daily Stoic," Ryan Holiday explores the concept of strength, highlighting it as the capacity to remain composed and centered. True strength is characterized by an individual's ability to manage their emotions, resisting the impulse to be driven by anger or frustration. Instead of reacting impulsively, a strong person exercises control over their passions, maintaining inner stability.

This perspective emphasizes the importance of self-awareness and emotional regulation in personal growth. By focusing on self-control, individuals can navigate life's challenges without being overwhelmed. Such resilience not only enhances personal well-being but also fosters a more measured and thoughtful approach to interactions with others.