Young people tend to experience life with a high level of intensity, which can be overwhelming at times. To cope with this, they often need to "blank out" or disconnect temporarily to protect themselves from emotional overload. This process helps them manage their feelings and navigate the complexities of growth and development.

As Maya Angelou suggests in her book, maintaining a balance is essential. She highlights that "the intensity with which young people live demands that they 'blank out' as often as possible," emphasizing the importance of moments of retreat for emotional resilience and well-being. These breaks are crucial for young individuals to recharge and continue their journey of self-discovery.