In her book, "The Art of Body Language," Susan C. Young emphasizes the importance of non-verbal communication, particularly how body language affects confidence. She suggests that engaging in power posing before high-pressure situations, such as meetings or presentations, can significantly enhance one's self-assurance. This technique involves adopting confident postures that can influence both how you feel and how others perceive you.

Young encourages readers to incorporate power posing into their preparation routine for critical social interactions. By practicing these powerful postures beforehand, individuals can cultivate a stronger sense of confidence and potentially improve their performance in various settings. This practical advice highlights the crucial role that body language plays in communication and overall success.