The only way you change is you have to at least be communicating.
This quote emphasizes the importance of communication as a foundational element of change. Without open and honest dialogue, growth and improvement become challenging because understanding others' perspectives and expressing one's own needs are essential steps toward transformation. It reminds us that meaningful change is unlikely to occur in isolation; instead, it requires active engagement and sharing. Embracing communication fosters connection, facilitates problem-solving, and creates opportunities for progress both personally and collectively.