In her book, "The Art of Being," Susan C. Young emphasizes the importance of self-talk and how detrimental our inner critic can be. She highlights the paradox of allowing ourselves to engage in negative self-dialogue that we would never endorse in a friend. This reflection on our relationship with ourselves points to the need for kindness and compassion in our own self-perception.

Younger encourages readers to recognize their inner critic and reframe negative thoughts. By questioning the validity of our self-criticism, we can cultivate a more positive and affirming inner voice, helping us to optimize our presence and positively impact the world around us.