Epictetus advises us to be cautious when we experience pleasure, encouraging a period of contemplation before acting on it. He suggests pausing to reflect on both the joy of indulgence and the potential regret that follows. By contemplating these emotions, we can better assess the true value of restraint compared to succumbing to immediate gratification.
He emphasizes that even when it seems like the right time to indulge, we should resist the temptation. Instead of giving in to pleasure, we should recognize the greater satisfaction that comes from self-control and overcoming temptations. This mindset fosters a deeper sense of accomplishment and personal growth.