This quote emphasizes the invaluable lessons that come from experiencing difficult times, often more so than from moments of success. The highs in life or a career—those trophy moments, achievements, and victories—are undeniably satisfying and boost confidence. However, it is during the lows—failures, setbacks, and challenges—that true growth occurs. When faced with adversity, individuals are compelled to introspect, reassess their strategies, and develop resilience. These moments often reveal weaknesses or areas for improvement that might not be evident during times of ease. Such experiences forge a deeper understanding, patience, and perseverance. For athletes, like Wayne Rooney alludes to, setbacks on and off the field serve as pivotal learning opportunities that shape their mindset and skills. The lows test one's character, pushing them to find new ways to succeed and to appreciate their victories more profoundly when they come. Moreover, these experiences cultivate emotional strength, adaptability, and a readiness to face future obstacles. It's crucial to recognize that nobody's career or life follows a straight, upward trajectory. Embracing challenges instead of fearing them transforms setbacks into stepping stones. Ultimately, the wisdom gained from enduring and overcoming low points enhances performance and personal development, making individuals better prepared for success. This perspective encourages resilience, humility, and continuous self-improvement, reminding us that our most valuable lessons often emerge from our moments of greatest struggle.