You don't just forget things overnight.
This quote highlights the gradual nature of memory loss or forgetfulness. It underscores that forgetting isn't an instantaneous event but a slow process that accumulates over time, often associated with aging, stress, or emotional trauma. Recognizing this can foster patience and understanding both in ourselves and others when dealing with loss or difficult memories. It reminds us to be compassionate and to understand that change and loss typically happen gradually, allowing space for healing or adaptation.