The quote highlights the distinction between experiencing depression and the inherent resilience people possess. It emphasizes that feeling overwhelmed or disoriented is a natural human experience, rather than a sign of failure or being ‘defective.’ Instead of labeling oneself negatively, it's vital to recognize the strength in enduring such struggles.

This perspective encourages a compassionate understanding of mental health. Acknowledging one's feelings of being 'messed up' indicates normalcy and humanity. Ultimately, it advocates for embracing one's vulnerabilities as part of the broader human condition, fostering resilience through acceptance and understanding.