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Category: healing-insights
Quotes of Category: healing-insights
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  1. Maureen Brady _ Beyond Survival: A Writing

    It is a childish notion that once established, our boundaries will never be transgressed again...We shall have to stand for ourselves repeatedly for the rest of our lives. As we practice doing this, we come to greater ease...Eventually it may float over entirely into the positive realm-becoming only another chance to demonstrated our worthiness.
    book-quotehealingboundariessurvivors

  2. Maureen Brady _ Beyond Survival: A Writing

    Though our childhood abuse left us feeling someone ought to make reparation to us, if we wait a lifetime for that, we may never receive what we need. We choose instead to face the idea that from now on, we are going to take responsibility for caring for ourselves.
    book-quotehealingsurvivorshealing-insights

  3. Maureen Brady _ Beyond Survival: A Writing

    We can ill afford to wait until we have worked through all our memories & feelings about incest before learning to rest & play. While it may seem to be a natural impulse to get to the bottom of things & purge ourselves fully, we need to regularly examine the full picture of our lives for balance along the way…Learning to rest & play is an essential part of our healing.
    book-quotehealinghealing-the-emotional-selfsurvivors

  4. Maureen Brady _ Beyond Survival: A Writing

    The bridge out of shame is outrage. Suddenly the obvious becomes stunningly clear-we have been carrying shame for the crime of the offender…In a clear flash we may see ourselves standing in a fierce stance, grounded by our knowledge, ready to throw off any wrongdoer. Our outrage can be a fueling energy, capable of making us as steely as we need to be."
    book-quoteoutragehealingrage

  5. Maureen Brady _ Beyond Survival: A Writing

    The bridge out of shame is outrage. Suddenly the obvious becomes stunningly clear-we have been carrying shame for the crime of the offender…In a clear flash we may see ourselves standing in a fierce stance, grounded by our knowledge, ready to throw off any wrongdoer. Our outrage can be a fueling energy, capable of making us as steely as we need to be.
    book-quoteoutragehealingrage

  6. Maureen Brady _ Beyond Survival: A Writing

    When we first begin to take power more directly, after long having kept our relationship to it underground...it is natural that we experience anxiety, even guilt, at putting ourselves first. These feeling let us know we are taking action; they do not need to stop us.
    book-quoteguiltpowerhealing

  7. Maureen Brady _ Beyond Survival: A Writing

    When shame is met with compassion and not received as confirmation of our guilt, we can begin to see how slant a lens it has had us looking through. That awareness lets us step back far enough to see that if we can let it go, we will see ourselves as clean where we once thought we were dirty. We will remember our innocence. We will see how our shame supported a system in which the perpetrators were protected and we bore the brunt of their offense - first in its actuality, then again in carrying their shame for it. If the method we chose to try to beat out shame was perfectionism, we can relax now, shake the burden off our shoulders, and give ourselves a chance to loosen up and make some errors. Hallelujah! Our freedom will not come from tireless effort and getting it all exactly right.
    book-quoteguiltfreedomhealing

  8. Maureen Brady _ Beyond Survival: A Writing

    Our need to be "greater than" or "less than" has been a defense against toxic shame. A shameful act was committed upon us. The perpetrator walked away, leaving us with the shame. We absorbed the notion that we are somehow defective. To cover for this we constructed a false self, a masked self. And it is this self that is the overachiever or the dunce, the tramp or the puritan, the powermonger or the pathetic loser.
    book-quotehealinglosershame

  9. Maureen Brady _ Beyond Survival: A Writing

    Because we were treated neglectfully and abusively in our young years-when we most needed self-love to be mirrored-it was difficult to hold onto…We take up the challenge of learning to love ourselves, through our highs & our lows, when we are finding acceptance from others and when we are being closed out and rejected.
    book-quotehealinglove-yourselfchild-abuse
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