Bikram Choudhury is a renowned yoga instructor and the founder of Bikram Yoga, a unique style characterized by a series of 26 postures performed in a heated room. Born in India in 1946, he began practicing yoga at a young age, influenced by his mentor, Bishnu Ghosh. Choudhury developed a rigorous system that combines physical postures, breathing techniques, and a specific sequence designed to enhance flexibility, strength, and relaxation. Choudhury introduced Bikram Yoga to...