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Book: Arriving at Your Own Door: 108 Lessons in Mindfulness
Quotes of Book: Arriving at Your Own Door: 108
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  1. Jon Kabat-Zinn _ Arriving at Your Own Door: 108

    Arriving someplace more desirable at some future time is an illusion. This is it.
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  2. Jon Kabat-Zinn _ Arriving at Your Own Door: 108

    Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be exactly where you are and as you are, and the world to be exactly as it is in this moment, as well.
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  3. Jon Kabat-Zinn _ Arriving at Your Own Door: 108

    That sentence is: "Nothing is to be clung to as I, me, or mine." In other words, no attachments-especially to fixed ideas of yourself and who you are.
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  4. Jon Kabat-Zinn _ Arriving at Your Own Door: 108

    Mindfulness is a way of befriending ourselves and our experience.
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  5. Jon Kabat-Zinn _ Arriving at Your Own Door: 108

    We take care of the future best by taking care of the present now.
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  6. Jon Kabat-Zinn _ Arriving at Your Own Door: 108

    Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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