Full catastrophe living (revised edition): using the wisdom of your body and mind to face stress, pain, and illness Quotes - QuotesSweet

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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Book: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Quotes of Book: Full Catastrophe Living

Jon Kabat-Zinn _ Full Catastrophe Living
By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively lifting weights.
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Jon Kabat-Zinn _ Full Catastrophe Living