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By repeatedly bringing your attention back to the breath each time it wanders...
Author:
Jon Kabat-Zinn
Book:
Full Catastrophe Living
Viewed:
56 -
Published at:
6 years ago
By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively lifting weights.
( Jon Kabat-Zinn )
[ Full Catastrophe Living ]
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