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Book: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Quotes of Book: Full Catastrophe Living
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  1. Jon Kabat-Zinn _ Full Catastrophe Living

    The whole point of this book, and of MBSR, is that there is a lot that you can do to gently, lovingly, and firmly-through non-striving and non-doing, coupled with doing when taking action with awareness is called for-influence how things unfold across the life span, tilting them in the direction of greater well-being, self-compassion, and wisdom to whatever degree possible, always unknown. HOW"
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