The whole point of this book, and of MBSR, is that there is a lot that you can do to gently, lovingly, and firmly-through non-striving and non-doing, coupled with doing when taking action with awareness is called for-influence how things unfold across the life span, tilting them in the direction of greater well-being, self-compassion, and wisdom to whatever degree possible, always unknown. HOW"
( Jon Kabat-Zinn )
[ Full Catastrophe Living ]
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