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Book: How To Control Your Anxiety Before It Controls You
Quotes of Book: How To Control Your Anxiety
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  1. Albert Ellis _ How To Control Your Anxiety

    Choice gives you doubts and uncertainties. Therefore, you are always somewhat anxious"
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  2. Albert Ellis _ How To Control Your Anxiety

    Evolution is arranged so that a species survives, not so that it will be happy while it survives.
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  3. Albert Ellis _ How To Control Your Anxiety

    Having some support and the reassurance that my family, friends, or others will help me when I am anxious will often reduce my anxiety and panic. But because such support and reassurance may not exist or may not continue, I'd better not rely on it solely. I also had better gain self-confidence and self-support. 8.
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  4. Albert Ellis _ How To Control Your Anxiety

    Keep my desires and goals in mind. Don't insist that they must or must not be fulfilled. Let me work unfrantically to achieve them. REBT"
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