"Adaptation to Life" is a significant exploration of human behavior and psychological development by renowned psychiatrist George E. Vaillant. The book draws on extensive research, particularly from the Harvard Study of Adult Development, which tracks the lives and well-being of individuals over several decades. Vaillant emphasizes the role of adaptation in maintaining mental health, suggesting that coping strategies and a supportive environment are crucial for overcoming life's challenges.
The author categorizes coping mechanisms into adaptive and maladaptive types, illustrating how successful adaptation contributes to a fulfilling life. He delves into the impact of relationships, community, and the social context on personal growth. The narrative intertwines personal anecdotes and scientific findings, making complex psychological concepts accessible to readers.