In "Digital Minimalism: On Living Better with Less Technology," Cal Newport advocates for a lifestyle that prioritizes intentional use of technology over mindless consumption. He argues that excessive technology use can lead to feelings of anxiety, distraction, and dissatisfaction, which often detracts from more meaningful pursuits. Newport introduces the concept of digital minimalism, which encourages individuals to reduce their technological footprint in favor of activities that truly enhance their lives. The book outlines a practical philosophy for people who wish to reclaim their time and attention from distractions. Newport suggests a 30-day digital declutter where people take a break from non-essential technology to re-evaluate what digital tools genuinely contribute to their well-being. During this time, individuals can rediscover offline hobbies, relationships, and activities that bring joy and fulfillment. Newport also provides strategies for integrating technology back into life in a more mindful way after the declutter period. He emphasizes the importance of choosing tools that align with personal values and goals. By adopting digital minimalism, readers can foster a lifestyle that promotes deeper connections, increases focus, and ultimately leads to a more fulfilling life where technology serves as a support rather than a source of distraction.