"Learned Optimism" by Martin Seligman explores the concept of optimism and its impact on mental well-being. The author presents the idea that optimism is not an inherent trait but rather a learned skill that can significantly influence our lives. Through various psychological insights and research, Seligman helps readers understand how adopting an optimistic perspective can combat depression and enhance overall happiness. The book discusses the differences between optimistic and pessimistic thinking styles, emphasizing how...
