Home Page » All Books » Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation - Bilingual quotes that celebrate the beauty of language, showcasing meaningful expressions in two unique perspectives.

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation - Bilingual quotes that celebrate the beauty of language, showcasing meaningful expressions in two unique perspectives.

"Mindfulness Made Simple" is a practical guide that introduces the principles of mindfulness and meditation to beginners. It aims to help readers understand the concept of mindfulness, which involves being present and fully engaged in the moment, while also reducing stress and anxiety. The book breaks down the fundamentals of mindfulness, making it accessible to those unfamiliar with the practice.

The author provides various techniques and exercises that readers can easily incorporate into their daily lives. By emphasizing the importance of consistent practice, the book encourages individuals to develop their mindfulness skills gradually. It also offers insights into the benefits of mindfulness, such as improved mental clarity and emotional resilience.

Overall, "Mindfulness Made Simple" serves as a valuable resource for anyone looking to cultivate a more mindful lifestyle. Its straightforward approach and practical tips make it an essential read for those seeking tranquility and self-awareness through meditation.

No records found.
More »

Popular quotes

Taffy. He thinks about taffy. He thinks it would take his teeth out now, but he would eat it anyhow, if it meant eating it with her.
by Mitch Albom
All our human endeavours are like that, she reflected, and it is only because we are too ignorant to realize it, or are too forgetful to remember it, that we have the confidence to build something that is meant to last.
by Alexander McCall Smith
In fact, none of us knows how he ever managed to get his LLB in the first place. Maybe they're putting law degrees in cornflakes boxes these days.
by Alexander McCall Smith
The value of money is subjective, depending on age. At the age of one, one multiplies the actual sum by 145,000, making one pound seem like 145,000 pounds to a one-year-old. At seven – Bertie's age – the multiplier is 24, so that five pounds seems like 120 pounds. At the age of twenty four, five pounds is five pounds; at forty five it is divided by 5, so that it seems like one pound and one pound seems like twenty pence. {All figures courtesy of Scottish Government Advice Leaflet: Handling your Money.}
by Alexander McCall Smith
Look, if you say that science will eventually prove there is no God, on that I must differ. No matter how small they take it back, to a tadpole, to an atom, there is always something they can't explain, something that created it all at the end of the search. And no matter how far they try to go the other way – to extend life, play around with the genes, clone this, clone that, live to one hundred and fifty – at some point, life is over. And then what happens? When the life comes to an end? I shrugged. You see? He leaned back. He smiled. When you come to the end, that's where God begins.
by Mitch Albom
Small towns are like metronomes; with the slightest flick, the beat changes.
by Mitch Albom
You say you should have died instead of me. But during my time on earth, people died instead of me, too. It happens every day. When lightning strikes a minute after you are gone, or an airplane crashes that you might have been on. When your colleague falls ill and you do not. We think such things are random. But there is a balance to it all. One withers, another grows. Birth and death are part of a whole.
by Mitch Albom
we get so many lives between birth and death. A life to be a child. A life to come of age. A life to wander, to settle, to fall in love, to parent, to test our promise, to realize our mortality-and, in some lucky cases, to do something after that realization.
by Mitch Albom
Where there's bluster, thinks Luisa, there's duplicity
by David Mitchell
I have the tendency to be nervous at the sight of trouble looming. As the danger draws near, I become less nervous. When the peril is at hand, I swell with fierceness. As I grapple with my assailant, I am without fear and fight to the finish with little thought of injury.
by Jean Sasson
All Categories »

Categories

love
inspirational
history
soul