"#NOW: The Surprising Truth About the Power of Now" explores the significance of living in the present moment. The author emphasizes that many people tend to dwell on the past or worry about the future, which can lead to stress and dissatisfaction. By focusing on the 'now', individuals can find greater peace and fulfillment in their daily lives.
The book provides practical advice and techniques to help readers cultivate mindfulness and embrace the present. It discusses how being fully engaged in the moment can enhance personal relationships, boost productivity, and improve overall well-being. Through various exercises, the author encourages readers to break free from their habitual patterns of thinking.
Ultimately, "#NOW" serves as a guide to understanding the transformative power of mindfulness. It offers insights into how living in the present can lead to a more enriched and meaningful life. By drawing attention to the importance of now, the book inspires readers to make a conscious effort to appreciate each moment.
More »
Today Birthdays
1856 -
George Bernard Shaw
1894 -
Aldous Huxley
1875 -
Carl Jung
1945 -
M. John Harrison
1928 -
Stanley Kubrick
1945 -
Helen Mirren
1971 -
Scott Cawthon
1956 -
Andy Goldsworthy
1943 -
Mick Jagger
1965 -
Jimmy Dore
1897 -
Paul Gallico
1842 -
Alfred Marshall
1928 -
Elliott Erwitt
1959 -
Kevin Spacey
1939 -
John Howard
1984 -
Grace Gealey
1986 -
Monica Raymund
1941 -
Darlene Love
1964 -
Sandra Bullock
1973 -
Kate Beckinsale
1893 -
George Grosz
1984 -
Leigh Lezark
1951 -
Daniel Everett
1933 -
Edmund Phelps
1968 -
Olivia Williams
1961 -
Gary Cherone
1993 -
Taylor Momsen
1957 -
Nana Visitor
1974 -
Genevieve Gorder
1967 -
Tim Schafer