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Running on Empty: Overcome Your Childhood Emotional Neglect - Bilingual quotes that celebrate the beauty of language, showcasing meaningful expressions in two unique perspectives.

Running on Empty: Overcome Your Childhood Emotional Neglect - Bilingual quotes that celebrate the beauty of language, showcasing meaningful expressions in two unique perspectives.

"Running on Empty: Overcome Your Childhood Emotional Neglect" is a transformative book by Jonice Webb that explores the long-term effects of emotional neglect experienced in childhood. This type of neglect, often unrecognized because it lacks visible signs, can lead to various mental health issues in adulthood, including feelings of emptiness, difficulty in connecting with others, and a struggle with self-identity. Webb aims to help readers understand and identify their emotional neglect, offering insight into the often-overwhelming emotions it can evoke.

The author provides practical strategies for healing and recovery, guiding readers through a journey of self-discovery and emotional empowerment. She emphasizes the importance of acknowledging one's feelings and learning to express them. By doing so, individuals can begin to break the cycle of emotional neglect, resulting in healthier relationships and improved emotional well-being. The book serves as both a source of validation and a guide for those who have felt alone in their struggles.

Additionally, Webb shares real-life examples and exercises designed to assist readers in processing their experiences and cultivating self-compassion. The blend of personal anecdotes, psychological insights, and actionable advice makes this book an essential resource for anyone seeking to overcome the shadows of their childhood. Ultimately, "Running on Empty" is not just about recognizing past pain but finding a way to fill that emotional void to lead a more fulfilling life.

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Popular quotes

Taffy. He thinks about taffy. He thinks it would take his teeth out now, but he would eat it anyhow, if it meant eating it with her.
by Mitch Albom
All our human endeavours are like that, she reflected, and it is only because we are too ignorant to realize it, or are too forgetful to remember it, that we have the confidence to build something that is meant to last.
by Alexander McCall Smith
In fact, none of us knows how he ever managed to get his LLB in the first place. Maybe they're putting law degrees in cornflakes boxes these days.
by Alexander McCall Smith
The value of money is subjective, depending on age. At the age of one, one multiplies the actual sum by 145,000, making one pound seem like 145,000 pounds to a one-year-old. At seven – Bertie's age – the multiplier is 24, so that five pounds seems like 120 pounds. At the age of twenty four, five pounds is five pounds; at forty five it is divided by 5, so that it seems like one pound and one pound seems like twenty pence. {All figures courtesy of Scottish Government Advice Leaflet: Handling your Money.}
by Alexander McCall Smith
Look, if you say that science will eventually prove there is no God, on that I must differ. No matter how small they take it back, to a tadpole, to an atom, there is always something they can't explain, something that created it all at the end of the search. And no matter how far they try to go the other way – to extend life, play around with the genes, clone this, clone that, live to one hundred and fifty – at some point, life is over. And then what happens? When the life comes to an end? I shrugged. You see? He leaned back. He smiled. When you come to the end, that's where God begins.
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Small towns are like metronomes; with the slightest flick, the beat changes.
by Mitch Albom
You say you should have died instead of me. But during my time on earth, people died instead of me, too. It happens every day. When lightning strikes a minute after you are gone, or an airplane crashes that you might have been on. When your colleague falls ill and you do not. We think such things are random. But there is a balance to it all. One withers, another grows. Birth and death are part of a whole.
by Mitch Albom
we get so many lives between birth and death. A life to be a child. A life to come of age. A life to wander, to settle, to fall in love, to parent, to test our promise, to realize our mortality-and, in some lucky cases, to do something after that realization.
by Mitch Albom
Where there's bluster, thinks Luisa, there's duplicity
by David Mitchell
I have the tendency to be nervous at the sight of trouble looming. As the danger draws near, I become less nervous. When the peril is at hand, I swell with fierceness. As I grapple with my assailant, I am without fear and fight to the finish with little thought of injury.
by Jean Sasson
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