"Smile or Die: The Trap of Positive Thinking" is a critical examination of the contemporary culture that promotes relentless optimism, suggesting that such an attitude can be detrimental. The author argues that while positivity may seem beneficial, it often suppresses genuine emotions and leads individuals to ignore real problems. This focus on positive thinking can create a disconnect from reality, making people feel pressured to maintain an artificial veneer of happiness.
The book explores various domains, including psychology and self-help industries, where the cult of positivity has taken hold. By highlighting how this mindset can lead to disillusionment and mental health issues, the author underscores the importance of embracing a full spectrum of emotions rather than sidelining negative feelings. Genuine coping mechanisms are presented as healthier alternatives to forced optimism.