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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life - Bilingual quotes that celebrate the beauty of language, showcasing meaningful expressions in two unique perspectives.

Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life - Bilingual quotes that celebrate the beauty of language, showcasing meaningful expressions in two unique perspectives.

The book "Think and Eat Yourself Smart" explores the connection between nutrition and brain health, presenting a neuroscientific perspective on how the food we consume impacts our cognitive abilities. The author emphasizes that the brain requires proper nutrients to function optimally, and certain foods can enhance mental clarity, focus, and overall brain performance. By understanding the brain's nutritional needs, readers can make informed choices that benefit both their mind and body.

The author provides practical strategies for incorporating brain-healthy foods into daily diets, advocating for a diet rich in omega-3 fatty acids, antioxidants, and other essential nutrients. Additionally, the book discusses the importance of hydration and the detrimental effects of processed foods and sugars on mental functioning. This holistic approach to diet highlights how lifestyle choices can drastically influence mental clarity and emotional well-being.

Through research-backed insights, the book encourages readers to take control of their eating habits to foster a sharper mind. It not only focuses on what to eat but also discusses the impact of mindfulness and awareness when it comes to food choices. By aligning dietary habits with the principles of neuroscience, readers can cultivate a healthier lifestyle that supports cognitive health and enhances quality of life.

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Taffy. He thinks about taffy. He thinks it would take his teeth out now, but he would eat it anyhow, if it meant eating it with her.
by Mitch Albom
All our human endeavours are like that, she reflected, and it is only because we are too ignorant to realize it, or are too forgetful to remember it, that we have the confidence to build something that is meant to last.
by Alexander McCall Smith
In fact, none of us knows how he ever managed to get his LLB in the first place. Maybe they're putting law degrees in cornflakes boxes these days.
by Alexander McCall Smith
The value of money is subjective, depending on age. At the age of one, one multiplies the actual sum by 145,000, making one pound seem like 145,000 pounds to a one-year-old. At seven – Bertie's age – the multiplier is 24, so that five pounds seems like 120 pounds. At the age of twenty four, five pounds is five pounds; at forty five it is divided by 5, so that it seems like one pound and one pound seems like twenty pence. {All figures courtesy of Scottish Government Advice Leaflet: Handling your Money.}
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Look, if you say that science will eventually prove there is no God, on that I must differ. No matter how small they take it back, to a tadpole, to an atom, there is always something they can't explain, something that created it all at the end of the search. And no matter how far they try to go the other way – to extend life, play around with the genes, clone this, clone that, live to one hundred and fifty – at some point, life is over. And then what happens? When the life comes to an end? I shrugged. You see? He leaned back. He smiled. When you come to the end, that's where God begins.
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Small towns are like metronomes; with the slightest flick, the beat changes.
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You say you should have died instead of me. But during my time on earth, people died instead of me, too. It happens every day. When lightning strikes a minute after you are gone, or an airplane crashes that you might have been on. When your colleague falls ill and you do not. We think such things are random. But there is a balance to it all. One withers, another grows. Birth and death are part of a whole.
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Where there's bluster, thinks Luisa, there's duplicity
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