Any athlete has massive reserves in their body and their emotional landscape.

When I've helped out-of-shape friends get back into shape, the first thing we do is get them more accustomed to struggle. You train hard, which is uncomfortable, and then you get sore - and then...

Strength training is an important part of every athlete's training program, but for me it's become almost like a sanctuary.

The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.

When I stopped doing ballet, I started training in the pool. I would do my barre exercises in the water, because that prevents injuries.

The deadlift is the single best exercise.

CrossFit is amazing if you can leave your ego at the door.

With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is...

I travel every single day, but I make it a point to hit the gym. I want to look good for the summer.

I focus on my shape, about my cardio, about my strengths.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

I run intervals. It helps get rid of the fat in the stomach.

For exercising, you need to maintain your nutrition and proteins, and I'll usually eat some chicken breast, a lot of greens, maybe some milk, and some fruits. Then I just thought to myself, Why don't...

Running has always been my go-to workout.

Fitness for me is wellness. It means being healthy - mentally and physically.

Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.

I have to work hard. I have to get fitness back. If I get game time - which is always different from training - I have to work hard on my game and get confidence again.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

A lot of the weaknesses we have are based on a lack of lateral movement, which can set you up for injury. When you exercise in multiple planes, you see improvements in balance, mobility, and function.

When I'm not working I do go to the gym and do my cardio but nothing beats the high-heel workout!

I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnesium, but that's about it.

It's good to always do some sort of exercise.

I'm a fitness enthusiast and like to see people in the pink of their health.

Because I enjoy training, obviously what comes with that is if you haven't been training, or you're not feeling like you're in great shape, then the last thing you want to do, like anyone, is to be...

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

People see my body and ask me what I do to work out. I play a lot of basketball, so I'm constantly dribbling and running up the court. I take a basketball with me everywhere I go!

I want to get myself in such good shape that no matter how much I push myself in a fight, I know that the other guy is going to be a little bit more tired.

I've always enjoyed lifting heavy; I saw extremely good results. I just got hooked, seeing how strong I got and how much my body changed.

I love to roller skate.

Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well. I just tried to make it more approachable for everybody really.