Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you in the safe haven of the present without allowing you to become...

... there is something very vital happening when we breathe - without it we die - but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so...

A wave has a right to live her life as a wave, but she must also learn to live her life as water because she is not only a wave. She is also water. And water lives without the fear carried by the...

Everything in existence is a manifestation of the one living being we call God. Everything is God.

A quiet mind allows the artist to tap into the wellspring of Divine Music within.

Worry about your own neck. Don't waste time worrying what others may or may not think. If someone is rude, if they disrespect you, recognize that this is an issue with them and not you. Don't let it...

Relax, refresh and refocus.

Thoughts are pennies from Heaven

The experience of eternity right here and now is the function of life. Heaven is not the place to have the experience

We may be happy but just don't know it yet. Many want to rebuke themselves for not finding the threshold of well-being, since they simply haven't learnt to be nice to themselves and to enjoy the...

The awareness begins with a feeling of restlessness - an inner urging to find more meaning in life. As we respond to this inner prompting we begin to notice the "chance coincidences" - strange...

If my home is indeed a sanctuary, I want to treat everything I bring into it as sacred.

IMAGES: THEY EITHER GUIDE OR MISGUIDE YOU. IT IS THE ORIENTATION / ALIGNMENT OF THE MIND THAT NEEDS TO BE TUNED TO FRAME THE TRUE IMAGES.

When life gets rough, don't panic! Just let it be! Life is leading you to still waters!

Expectations are the rumors we spread inside us.

Change your awareness and your perspective changes.

Patience is seeing each step as a journey rather than seeing a journey as a thousand steps.

I would love to continue to be someone that is positive but also be someone that is objective

It is really surprising how many and what pleasant things happen to me

Each moment of gratitude awareness reveals the total beauty which surrounds you.

Getting to the destination you desire involves walking in the right direction. You can't board a jet to enlightenment, and thank God for that. Otherwise, when you jumped off the plane, you'd proceed...

Your ability to form a strong intention, to concentrate, and to get and stay focused while feeling detached from concerns of daily life - relaxed, open - minded, and emotionally energized - are...

"I've had enough adventures," said Noxon, "to know that boredom is the closest thing to happiness. Boredom means that there's nothing wrong. You're not hungry, you're not in pain. Nobody's making any...

Seriously. Just because you can't experience everything doesn't mean you shouldn't experience anything. - Nicola Yoon, Everything, Everything

It's all about balance. Balancing exercise, food, and life. No excesses.

Accepting our pain is a way to say we treasure the sacred gift of life - run to your pain.

Whatever you value, it becomes your sun! If you value a calm night, your own sun will rise with the sunset on the horizon!

When you discard arrogance, complexity, and a few other things that get in the way, sooner or later you will discover that simple, childlike, and mysterious secret known to those of the uncared block:...

The moment is a gracious gift.

There is neither good nor bad; there just is, and that is the present moment. How it appears depends on where you are along the journey. Blink, and the perception can change.