I see something that I don't like, I prefer not to participate and say, 'Look, I'll leave you to it, I wish you the best, a lot of luck and I support you, but I don't want to be there.'

I don't take care of my voice at all, which is one reason that I sound as bad as I do.

Neither do I have the time or the luxury of having a relationship. I don't want to get into fights with someone because I have no time for him.

I'm learning how to keep my identity and personal life sacred. It's a matter of knowing my limits. I don't have to give everything that's asked of me.

I don't want to fight aging; I want to take good care of myself, but plastic surgery and all that? I'm not interested.

Because of my job, my hair gets played with a lot on set, so I try to give it little bit of breathing space when I'm not working.

1. If your stomach disputes you lie down and pacify it with cool thoughts. 2. Keep the juices flowing by jangling around gently as you move. 3. Go very lightly on the vices such as carrying on in...

If a rare golden heart is sacrificed in the process of trying to research or help many, then the world loses.

You are the biggest threat to your emotional and physical health if you don't set aside time for relaxation, joy, and personal growth.

Balancing time you spend with or without people is crucial for mental health.

Relax, refresh and refocus.

Your weight is merely a symptom of your diet and lifestyle.

Masturbation and meditation both promote physical and mental wellbeing.

What to do with life? Get out of bed, Derek. That's what you do. You get out of bed, and you get yourself a cup of fucking coffee. That's all you can do.

It's worth burning myself out like a match so long as others receive the light and warmth I dispatch.

I knew to put on my favorite earrings. Sometimes you start with the outside and you get it right. You tend to your spirit through the body.

As I've been alluding to, my one saving grace is distraction. It keeps me sane. It helps me cope, considering the length of time I've been performing this job. The trouble is, who could ever replace...

She was at an age to have an active sexual life, she thought, that was as important for well-being and health as exercise and a balanced diet, she must not allow her body to dry up.

If we want to live a Wholehearted life, we have to become intentional about cultivating sleep and play, and about letting go of exhaustion as a status symbol and productivity as self-worth.