I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.

My brain is always whizzing around with worries: could I have done an interview better? Have I prepared enough for the next one? If it's really bad, I'll listen to an audiobook or use the Headspace...

I don't personally feel that I've lost my fire.

I haven't played a lot as a centre-back, but in those games, I feel like I did well.

Every ten years a man should give himself a good kick in the pants.

I've learned to relax more. Everybody feels pressure in what they do, maybe mine is just a little different because there doesn't seem to be enough hours in the day to accomplish what I want to.

You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on - and we've heard miraculous stories of people who have lost hundreds of pounds, and they look like a...

The basic premise of 'A Course in Miracles' is that it teaches us to relinquish thoughts based on fear and to accept instead thoughts based on love.

It doesn't matter how tall you are if you have heart and you're a competitor.

The more time I invested in myself and finding out what made me unique and special, the more jobs and campaigns I booked.

I had to buy into being a better player and being able to be coached.

I think confidence is a true form of beauty.

The simple truth is that in order to become good, you have to be obsessed. You have to put in an awful lot of time and hard work and couple that with desire and unflagging perseverance.

I concentrate more on inner beauty because when I worry too much or think negatively, it shows through my skin.

Light tomorrow with today!

My future's about trying to be a better man.

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

I never got a formal education. So my intellect is my common sense. I don't have anything else going for me. And my common sense opens the door to instinct.

Marriage is a difficult project. When seven years have passed and all your body's cells have been replaced, you're meant to experience that seven-year itch.

A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do.

Old minds are like old horses you must exercise them if you wish to keep them in working order.

I wish I had more patience.

We have all the light we need, we just need to put it in practice.

The only thing that comes to a sleeping man is dreams.

It's not the intensity of pain, but the level of stupidity that makes you do things you regret.

Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless speed up. If you become winded slow...

Men are men they needs must err.

Of all feats of skill the most difficult is that of being honest.

If we cannot live so as to be happy let us at least live so as to deserve it.

Remember if people talk behind your back it only means you're two steps ahead!