In her book "The Art of Being", author Susan C. Young emphasizes the importance of recognizing personal achievements to foster a healthier self-esteem. Reflecting on past victories can provide individuals with a stronger sense of self-worth and help reshape their perceptions about themselves positively. This practice encourages a deeper understanding of one's capabilities and strengths.

By focusing on accomplishments, individuals can cultivate a more affirmative self-image, which ultimately contributes to their overall well-being. Young suggests that acknowledging these successes can be a powerful tool in enhancing one's presence and essence, leading to a greater positive impact in both personal and professional spheres.