Generally, I've observed, we seek changes that fall into the "Essential Seven." People-including me-most want to foster the habits that will allow them to: 1. Eat and drink more healthfully {give up sugar, eat more vegetables, drink less alcohol} 2. Exercise regularly 3. Save, spend, and earn wisely {save regularly, pay down debt, donate to worthy causes, stick to a budget} 4. Rest, relax, and enjoy {stop watching TV in bed, turn off a cell phone, spend time in nature, cultivate silence, get enough sleep, spend less time in the car} 5. Accomplish more, stop procrastinating {practice an instrument, work without interruption, learn a language, maintain a blog} 6. Simplify, clear, clean, and organize {make the bed, file regularly, put keys away in the same place, recycle} 7. Engage more deeply in relationships-with other people, with God, with the world {call friends, volunteer, have more sex, spend more time with family, attend religious services}
( Gretchen Rubin )
[ Better Than Before: Mastering ]
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