Healthy thoughts can enhance the effects of good nutrition and mitigate the effects of bad nutrition-to a degree. In fact, healthy thoughts lead to better food choices. Eating and thinking are so intertwined that what you are thinking about before, during, and after eating will impact every single one of the 75–100 trillion cells in your body, including the cells of your digestive system. Your state of mind will have a negative or positive influence on your digestive health, and your digestive health will also have a negative or positive influence on your state of mind.
( Caroline Leaf )
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