12 Ways to Improve & Project Confident Posture
1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours.
2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity?
3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself.
4. Stand with your back against a wall and align your spine.
5. Evenly balance on both feet, spaced hip-width apart.
6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture.
7. Consciously pull your shoulders back, stand erect with chin held high.
8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead.
9. Sit up straight without being rigid.
10. Enter a room like you belong there or own it.
11. Stand with an open stance to be welcoming and approachable.
12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them."
1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours.
2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity?
3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself.
4. Stand with your back against a wall and align your spine.
5. Evenly balance on both feet, spaced hip-width apart.
6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture.
7. Consciously pull your shoulders back, stand erect with chin held high.
8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead.
9. Sit up straight without being rigid.
10. Enter a room like you belong there or own it.
11. Stand with an open stance to be welcoming and approachable.
12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them."
( Susan C. Young )
[ The Art of Body Language: 8 ]
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