If you practice incorporating questions about your own way into your meditation practice, you will find that it is very effective in bringing you back to the present moment. You might try sitting with the question "Right now, what is my way?" It is sufficient to ask the question. Trying to answer it is not necessary. It is more fruitful just to ponder the question, keeping it alive from moment to moment, listening for the response from within your heart. "What is my own way?" "What is my own way?
( Jon Kabat-Zinn )
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