Rather than being a single entity, you can view yourself as a collection of different parts. Part of you wants to eat a pizza, and part of you wants to get the salad because it is healthier. Part of you hopes something will go well, and another part is paralyzed by fear of failure. In working with these parts of ourselves, it can be helpful to imagine that inside your head there is a corporate boardroom. There's a large wooden table with many plush leather chairs, and around the table are all different parts of you. You are the head of the board, the arbiter of the discussion. It is your job to hear from each part, as well as to keep order and prevent one part from hijacking the entire meeting.
( Aziz Gazipura )
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