The third step of creating self-compassion is learning how to give this kind of empathy to yourself. Instead of trying to talk yourself out of your feelings, or criticizing yourself for having the feelings, you can empathize with yourself. Yes, it is really uncomfortable for me to go talk with those people. I am feeling really scared right now. Whew, this is tough. A lot of people feel this way. The attitude behind empathy for yourself is that all of your feelings matter, and they are all acceptable. A powerful way to capture this is by using the phrase "of course.
( Aziz Gazipura )
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