When you name your critic, you tell your subconscious that the critic is not you. This reinforces that the harsh, negative thoughts are simply ideas in your mind. They do not reflect clear facts or the whole truth. In fact, as you have done the Awareness Logs, you may have realized that many of your critical thoughts are quite distorted or inaccurate. Once you realize this, you can start to make a distinction between having a thought and believing it. We are always having thoughts. Some are clear, linear, and relevant to what is happening around us. Others are out of left field, random, or off the wall. Once we see this, we realize that we do not need to believe every thought that goes through our minds. Some of them are downright ridiculous! We
( Aziz Gazipura )
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