The quote "A change is as good as a rest" from Stephen King's "Hearts in Atlantis" suggests that sometimes, a shift in routine or environment can be just as refreshing and rejuvenating as taking a break. It implies that altering one’s circumstances, even in minor ways, can yield a positive impact on well-being and perspective.

This notion emphasizes the value of new experiences, highlighting how engaging in different activities or surroundings can provide a mental reset. Rather than solely relying on traditional rest, embracing change can invigorate one's spirit and lead to renewed energy and inspiration.